Responsible Gaming
Gaming should be fun and entertaining. We're committed to helping you maintain control and make informed decisions about your gaming habits.
If You're Struggling...
If you suspect you may have a gambling problem, please reach out to a helpline immediately. Professional help is available 24/7 and completely confidential.
Key Principles of Responsible Gaming
Set Limits
Establish a budget you can afford to lose. Only use money meant for entertainment, never borrowed funds.
Stay Clear-Headed
Avoid alcohol and drugs while gambling. Keep your decision-making sharp and in control.
Emotional Check
Don't gamble when upset, depressed, or struggling. Use gambling only as entertainment, not as escape.
Take Breaks
If you're gambling more than you can afford, stop immediately. Time and distance help reset your perspective.
Understanding Responsible Gambling
Responsible gambling means having control over your gaming habits and being accountable for your actions. It involves setting limits on time and money spent, only using money you can afford to lose, and recognizing when gaming stops being fun.
The key characteristics of a responsible gambler include setting strict budgets, avoiding substances that cloud judgment, and knowing when to take a break.
Understanding Problem Gambling
People gamble for various reasons:
- 💰 To win money or overcome financial difficulties
- 🎯 For entertainment and excitement
- 😔 To escape negative feelings, depression, or loneliness
- 🏃 For stimulation and the "rush" of gaming action
Problem gambling occurs when gaming negatively impacts your life, relationships, work, or finances. If you recognize these patterns in yourself, it's important to seek help immediately.
Self-Help Strategies
If you want to cut down:
- ✓ Set a timeframe and track your progress
- ✓ Limit session times and spending amounts
- ✓ Share your goals with trusted friends or family
- ✓ Replace gaming with other hobbies and activities
If you need to quit:
- ✓ Avoid triggers and situations reminding you of gambling
- ✓ Find alternative activities: reading, sports, socializing
- ✓ Seek support from friends, family, or professionals
- ✓ Set positive goals using money you would have gambled
Get Help 24/7
National Council on Problem Gambling (NCPG)
Founded in 1972, offers assistance to gamblers and families. International help contacts available.
GamCare
National Gambling Helpline providing support for anyone suffering from gambling addiction.
BeGambleAware
Free assistance for those concerned about a family member or friend with gambling problems.
You're Not Alone
Recovery from problem gambling is possible with support. Reach out today—it could be the most important step you take.
Contact Support